Specialist physiotherapy, tailored to you

Post-operative Support

THR • TKR • Spinal surgery • Multi-trauma

Structured programmes that aim to support strength, range and confidence after surgery, with agreed milestones and pace matched to recovery and consultant guidance.

• Gait re-education, graded loading and swelling management
• Transfer practice and home-safety strategies
• Coordination with your surgical team or GP when appropriate

Spine & Complex MSK

Back • Neck • Shoulder • Hip • Postural concerns

Evidence-informed exercise and selected manual techniques to help reduce symptoms, support movement, and promote day-to-day function.

• Manual techniques and nerve-mobilisation where indicated
• Strength sequencing aligned to irritability and tolerance
• Self-management strategies that fit daily life

Falls Awareness & Balance

Older adults • Deconditioning • Confidence on feet

Balance and gait training that aims to improve stability, coordination and confidence in everyday movement.

• Static and dynamic balance drills
• Proprioceptive and neuromuscular training
• Step cadence and gait pattern coaching

Manual Techniques

Soft-tissue • Myofascial • Joint mobilisation

Selected hands-on methods that may help with comfort and mobility when integrated within an overall rehabilitation plan.

• Soft-tissue and myofascial techniques
• Trigger point approaches and joint mobilisation
• Breathwork and relaxation to support ease of movement

Exercise Physiology & Performance

Return-to-activity • Strength & Conditioning • Screening

Programmes that aim to support a confident return to activity and everyday performance, using movement screening and progressive loading principles.

• Strength & conditioning tailored to goals and tolerance
• Movement screening and simple biomechanical insights
• Load management and flare-up reduction strategies