The Therapeutic Postural Reset™ (TPR)

Evidence & References

The works below inform the theoretical rationale for TPR. Inclusion indicates relevance, not endorsement or evidence of efficacy.

1. Hodges PW, Richardson CA. (2003). Motor control of postural function. J Appl Physiol, 94(6), 2211–2218.
2. Hodges PW, et al. (2019). Revisiting the motor control model of low back pain. J Orthop Sports Phys Ther, 49(6), 370–379.
3. O’Sullivan PB, et al. (2018). Cognitive functional therapy for chronic pain. J Physiother, 64(2), 86–93.
4. Porges SW. (2011). The Polyvagal Theory. Norton.
5. Thayer JF, et al. (2012). Heart rate variability and health. Front Psychol, 3, 1–17.
6. Peper E, Harvey R. (2017). Biofeedback and body awareness. Appl Psychophysiol Biofeedback, 42(2), 99–109.
7. Craig AD. (2015). Interoception and awareness. Nat Rev Neurosci, 16(7), 499–509.
8. Courtine G, et al. (2019). Adaptive control of balance and gait. Nat Neurosci, 22(10), 1723–1730.
9. van Dieën JH, et al. (2019). Motor variability and low back pain. Pain, 160(6), 1286–1293.
10. Mehling WE, et al. (2018). Multidimensional assessment of interoceptive awareness. Front Psychol, 9, 743.

Professional References

Open the Professional White Paper (EN) — Updated October 2025.

Open the Professional White Paper (GR) — Greek Edition, October 2025.

Both documents are aligned and compliant; the Greek version provides a full professional translation for native-speaking clinicians.

Suggested citation: Kaimakami, T. (2025). The Therapeutic Postural Reset™ (TPR): A Physiotherapy-Informed Alignment and Regulation Framework. Rose the Physio, London, UK. Version 1.1, October 2025.